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Although there are many different options for birth control, the most used is the oral contraceptive pill, often simply called “the pill”, which uses synthetic hormones to suppress ovulation and prevent pregnancy. Recently, new forms of hormonal contraceptives have become available, such as the NuvaRing, a plastic ring placed inside the vagina that releases a low constant dose of hormones in your body. Another is the patch Ortho Evra which works the same way by releasing hormones to low-dose through the skin to prevent pregnancy.

Although these products are an effective method of contraception, they have certain risks. These risks, such as the coagulation of the blood, increase with age or if a woman uses tobacco products. Another important thing that you want to understand is that the estrogenic component of these products has been linked to a wide variety of nutritional deficiencies, including vitamin C, vitamin B-2 (riboflavin), vitamin B-6 (pyridoxine), folic acid, vitamin B-12 (cobalamin), magnesium, zinc and selenium.

Women can use oral contraceptives for many years and do not interrupt their use a little bit of time before wanting to attempt a pregnancy. This is a crucial time in your life where you would like it to be in good health and have optimal nutritional status for the health of your baby. Given that the long-term use of these products is linked to a wide variety of nutritional deficiencies, it is important to supplement essential nutrients from your body and to alleviate the fears of being deficient in essential nutrients during the crucial period that you are trying to conceive.

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